Kent McKinney v5:00/2:00r...5 row
5,092
Meters
21:00.0
Time
2:03.7
Pace
324
Calories
145
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,914 |
| Overall Time | 31:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 110 |
August 20, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,092 | 2:03.7 | 185 | 936 | 25 | 145 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | 136 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | 142 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 147 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 25 | 149 | |
| r: 2:00 | 357 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | 153 | |
| r: 2:00 | 349 | ||||||
| r1,822 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.