Kent McKinney v5:00/2:00r...5 row
3,700
Meters
15:00.0
Time
2:01.6
Pace
240
Calories
145
Heart Rate
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 132 |
August 25, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,700 | 2:01.6 | 195 | 969 | 25 | 145 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | 136 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 25 | 145 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | 149 | |
| r: 2:00 | 366 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 151 | |
| r: 2:00 | 364 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 146 | |
| r: 2:00 | 356 | ||||||
| r1,835 |
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Workout Graph
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