Kent McKinney v2:00/1:00r...6 row
2,977
Meters
12:00.0
Time
2:00.9
Pace
192
Calories
139
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 18:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 133 |
August 27, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,977 | 2:00.9 | 198 | 981 | 25 | 139 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 128 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 135 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 139 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | 142 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | 146 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 149 | |
| r: 1:00 | 175 | ||||||
| r1,100 |
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Workout Graph
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