Kent McKinney 19:13 row
4,255
Meters
19:13.1
Time
2:15.4
Pace
251
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 133 |
August 27, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.1 | 4,255 | 2:15.4 | 141 | 784 | 23 | 134 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 136 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 141 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 140 |
| 19:13.1 | 835 | 2:31.5 | 101 | 646 | 22 | 121 |
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Workout Graph
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