Kent McKinney v10c/1:00r...6 row
3,169
Meters
12:51.2
Time
2:01.6
Pace
210
Calories
134
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 18:51.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 133 |
August 29, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.2 | 3,169 | 2:01.6 | 194 | 968 | 25 | 134 | |
| 0:37.5 | 152 | 2:03.3 | 186 | 941 | 26 | 106 | |
| r: 1:00 | 206 | ||||||
| 1:13.4 | 302 | 2:01.5 | 195 | 971 | 26 | 128 | |
| r: 1:00 | 193 | ||||||
| 1:48.7 | 450 | 2:00.7 | 199 | 983 | 26 | 135 | |
| r: 1:00 | 185 | ||||||
| 2:26.0 | 602 | 2:01.2 | 196 | 975 | 25 | 140 | |
| r: 1:00 | 182 | ||||||
| 3:03.3 | 754 | 2:01.5 | 195 | 970 | 26 | 145 | |
| r: 1:00 | 174 | ||||||
| 3:42.3 | 910 | 2:02.1 | 192 | 961 | 25 | 150 | |
| r: 1:00 | 164 | ||||||
| r1,104 |
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Workout Graph
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