Kent McKinney v1:00/1:00r...7 row
2,518
Meters
10:00.0
Time
1:59.1
Pace
166
Calories
138
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 17:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 131 |
September 01, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 26 | 138 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 116 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | 136 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 134 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 145 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 141 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 150 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 144 | |
| r: 1:00 | 178 | ||||||
| r1,299 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.