Kent McKinney v1:00/2:00r...9 row
6,096
Meters
25:00.0
Time
2:03.0
Pace
388
Calories
144
Heart Rate
| Rest Distance | 3,218 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,314 |
| Overall Time | 43:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 131 |
September 02, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,096 | 2:03.0 | 188 | 946 | 25 | 144 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 115 | |
| r: 2:00 | 394 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 130 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | 141 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 25 | 144 | |
| r: 2:00 | 362 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 | 150 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 25 | 156 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | 156 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 158 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 153 | |
| r: 2:00 | 356 | ||||||
| r3,218 |
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Workout Graph
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