Kent McKinney v500m/2:00r...8 row
4,000
Meters
16:09.3
Time
2:01.1
Pace
259
Calories
143
Heart Rate
| Rest Distance | 2,954 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,954 |
| Overall Time | 32:09.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 131 |
September 04, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.3 | 4,000 | 2:01.1 | 197 | 977 | 25 | 143 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | 128 | |
| r: 2:00 | 380 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | 135 | |
| r: 2:00 | 379 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | 140 | |
| r: 2:00 | 371 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | 142 | |
| r: 2:00 | 383 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 26 | 147 | |
| r: 2:00 | 370 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | 148 | |
| r: 2:00 | 361 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | 150 | |
| r: 2:00 | 366 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | 155 | |
| r: 2:00 | 344 | ||||||
| r2,954 |
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Workout Graph
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