Kent McKinney v750m/2:00r...5 row
3,750
Meters
15:19.0
Time
2:02.5
Pace
241
Calories
143
Heart Rate
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,633 |
| Overall Time | 25:19.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 132 |
September 06, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.0 | 3,750 | 2:02.5 | 190 | 954 | 25 | 143 | |
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 25 | 132 | |
| r: 2:00 | 388 | ||||||
| 3:03.7 | 750 | 2:02.4 | 191 | 955 | 26 | 140 | |
| r: 2:00 | 386 | ||||||
| 3:03.1 | 750 | 2:02.0 | 192 | 962 | 26 | 145 | |
| r: 2:00 | 390 | ||||||
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 25 | 147 | |
| r: 2:00 | 368 | ||||||
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 25 | 153 | |
| r: 2:00 | 351 | ||||||
| r1,883 |
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Workout Graph
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