Kent McKinney v6:00/1:00r...6 row
5,115
Meters
21:00.0
Time
2:03.1
Pace
327
Calories
147
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 131 |
September 08, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,115 | 2:03.1 | 187 | 934 | 25 | 147 | |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 26 | 140 | |
| r: 1:00 | 175 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 25 | 144 | |
| r: 1:00 | 174 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 25 | 149 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 26 | 151 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 26 | 152 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 149 | |
| r: 1:00 | 163 | ||||||
| r1,027 |
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Workout Graph
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