Kent McKinney v4:00/2:00r...5 row
4,902
Meters
20:00.0
Time
2:02.3
Pace
315
Calories
144
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,727 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 135 |
September 10, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,902 | 2:02.3 | 191 | 956 | 25 | 144 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 | 135 | |
| r: 2:00 | 386 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 26 | 142 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 25 | 145 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 26 | 150 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 25 | 152 | |
| r: 2:00 | 364 | ||||||
| r1,825 |
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Workout Graph
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