Kent McKinney v2000m/3:00r...4 row
5,000
Meters
20:30.3
Time
2:03.0
Pace
321
Calories
147
Heart Rate
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 32:30.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 134 |
September 12, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.3 | 5,000 | 2:03.0 | 188 | 946 | 25 | 147 | |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 25 | 140 | |
| r: 3:00 | 567 | ||||||
| 6:09.8 | 1,500 | 2:03.2 | 187 | 943 | 25 | 147 | |
| r: 3:00 | 556 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 25 | 152 | |
| r: 3:00 | 533 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 150 | |
| r: 3:00 | 582 | ||||||
| r2,238 |
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Workout Graph
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