Kent McKinney v4:00/2:00r...5 row
4,831
Meters
20:00.0
Time
2:04.1
Pace
306
Calories
147
Heart Rate
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,677 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 131 |
September 18, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,831 | 2:04.1 | 183 | 928 | 25 | 147 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | 136 | |
| r: 2:00 | 394 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 25 | 143 | |
| r: 2:00 | 375 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 25 | 148 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 25 | 152 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 25 | 156 | |
| r: 2:00 | 351 | ||||||
| r1,846 |
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Workout Graph
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