Kent McKinney 8x500m/2:00r row
4,000
Meters
16:54.3
Time
2:06.7
Pace
248
Calories
134
Heart Rate
| Rest Distance | 3,240 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,240 |
| Overall Time | 32:54.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 97 |
September 22, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.3 | 4,000 | 2:06.7 | 172 | 891 | 25 | 134 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 26 | 119 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 26 | 126 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | 129 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | 132 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | 135 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 25 | 142 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | 148 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | 147 |
| r3,240 |
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Workout Graph
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