Kent McKinney v2:30/0:30r...10 row
5,953
Meters
25:00.0
Time
2:05.9
Pace
372
Calories
143
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,874 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 98 |
September 24, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,953 | 2:05.9 | 175 | 902 | 25 | 143 | |
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 27 | 131 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 26 | 137 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 26 | 137 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 26 | 140 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 25 | 143 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 25 | 145 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 25 | 147 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 25 | 147 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 25 | 151 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 25 | 153 | |
| r: 0:30 | 81 | ||||||
| r921 |
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Workout Graph
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