Kent McKinney v1000m/2:00r...6 row
6,000
Meters
24:49.3
Time
2:04.1
Pace
383
Calories
147
Heart Rate
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,116 |
| Overall Time | 36:49.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 900 |
| Drag Factor | 108 |
September 28, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:49.3 | 6,000 | 2:04.1 | 183 | 930 | 26 | 147 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 27 | 138 | |
| r: 2:00 | 356 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 26 | 142 | |
| r: 2:00 | 345 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 26 | 144 | |
| r: 2:00 | 331 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 26 | 151 | |
| r: 2:00 | 373 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 26 | 153 | |
| r: 2:00 | 358 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 26 | 155 | |
| r: 2:00 | 353 | ||||||
| r2,116 |
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Workout Graph
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