Kent McKinney 5x500m/2:00r row
2,500
Meters
10:45.8
Time
2:09.1
Pace
151
Calories
128
Heart Rate
| Rest Distance | 2,143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 20:45.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 112 |
September 30, 2024 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.8 | 2,500 | 2:09.1 | 162 | 859 | 25 | 128 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 26 | 121 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | 126 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | 129 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | 131 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | 134 |
| r2,143 |
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Workout Graph
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