Kent McKinney 4x1000m/2:00r row
4,000
Meters
16:39.0
Time
2:04.8
Pace
252
Calories
142
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 24:39.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 101 |
October 08, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.0 | 4,000 | 2:04.8 | 180 | 918 | 26 | 142 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 26 | 136 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 26 | 141 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 26 | 146 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 26 | 146 |
| r1,504 |
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Workout Graph
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