Kent McKinney v2:00/1:00r...8 row
3,937
Meters
16:00.0
Time
2:01.9
Pace
253
Calories
141
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 102 |
October 10, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,937 | 2:01.9 | 193 | 964 | 27 | 141 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 130 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 137 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 139 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 143 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 144 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | 146 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | 147 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | 149 | |
| r: 1:00 | 177 | ||||||
| r1,477 |
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Workout Graph
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