Kent McKinney v1:00/2:00r...9 row
6,069
Meters
25:00.0
Time
2:03.5
Pace
385
Calories
144
Heart Rate
| Rest Distance | 3,362 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,431 |
| Overall Time | 43:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 94 |
October 17, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,069 | 2:03.5 | 185 | 938 | 26 | 144 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 116 | |
| r: 2:00 | 419 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 134 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | 142 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | 148 | |
| r: 2:00 | 364 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | 149 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | 153 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | 154 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 154 | |
| r: 2:00 | 357 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 147 | |
| r: 2:00 | 378 | ||||||
| r3,362 |
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Workout Graph
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