Kent McKinney 7:08 row
1,423
Meters
7:08.3
Time
2:30.4
Pace
77
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 114 |
October 20, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.3 | 1,423 | 2:30.4 | 103 | 653 | 22 | 116 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 22 | 116 |
| 7:08.3 | 429 | 2:29.5 | 105 | 660 | 22 | 117 |
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Workout Graph
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