Kent McKinney 8x500m/2:00r row
4,000
Meters
16:16.3
Time
2:02.0
Pace
256
Calories
142
Heart Rate
| Rest Distance | 3,011 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,011 |
| Overall Time | 32:16.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 101 |
October 23, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.3 | 4,000 | 2:02.0 | 193 | 943 | 26 | 142 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 27 | 130 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 27 | 138 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 27 | 140 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 27 | 143 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 27 | 145 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 27 | 145 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 26 | 147 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 26 | 151 |
| r3,011 |
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Workout Graph
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