Kent McKinney 6x500m/2:00r row
3,000
Meters
12:39.4
Time
2:06.5
Pace
185
Calories
132
Heart Rate
| Rest Distance | 2,425 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,425 |
| Overall Time | 24:39.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 102 |
October 28, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.4 | 3,000 | 2:06.5 | 173 | 894 | 25 | 132 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | 123 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | 129 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | 132 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | 131 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | 138 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | 141 |
| r2,425 |
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Workout Graph
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