Kent McKinney v500m/2:00r...5 row
3,500
Meters
14:28.4
Time
2:04.0
Pace
223
Calories
142
Heart Rate
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 24:28.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 94 |
November 03, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.4 | 3,500 | 2:04.0 | 183 | 930 | 26 | 142 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 28 | 131 | |
| r: 2:00 | 387 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 27 | 142 | |
| r: 2:00 | 380 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | 141 | |
| r: 2:00 | 370 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 26 | 149 | |
| r: 2:00 | 369 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 27 | 150 | |
| r: 2:00 | 401 | ||||||
| r1,907 |
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Workout Graph
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