Kent McKinney v2:00/2:00r...5 row
3,395
Meters
14:00.0
Time
2:03.7
Pace
216
Calories
141
Heart Rate
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 97 |
November 05, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,395 | 2:03.7 | 185 | 936 | 27 | 141 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | 129 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 27 | 138 | |
| r: 2:00 | 378 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 27 | 145 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | 147 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 147 | |
| r: 2:00 | 339 | ||||||
| r1,850 |
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Workout Graph
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