Kent McKinney v1:00/1:00r...7 row
3,917
Meters
16:00.0
Time
2:02.5
Pace
250
Calories
141
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 98 |
November 10, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,917 | 2:02.5 | 190 | 954 | 26 | 141 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 110 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 139 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | 145 | |
| r: 1:00 | 180 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | 147 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | 152 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | 153 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 147 | |
| r: 1:00 | 169 | ||||||
| r1,269 |
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Workout Graph
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