Kent McKinney v8:00/3:00r...4 row
4,823
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
153
Heart Rate
| Rest Distance | 2,306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,129 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 98 |
November 12, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,823 | 2:04.4 | 182 | 925 | 26 | 153 | |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 26 | 146 | |
| r: 3:00 | 578 | ||||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 26 | 153 | |
| r: 3:00 | 563 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | 157 | |
| r: 3:00 | 554 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | 158 | |
| r: 3:00 | 611 | ||||||
| r2,306 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.