Kent McKinney v1000m/1:00r...5 row
5,000
Meters
20:53.6
Time
2:05.3
Pace
315
Calories
145
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 25:53.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 96 |
November 14, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 911 | 26 | 145 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 27 | 137 | |
| r: 1:00 | 184 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 26 | 141 | |
| r: 1:00 | 185 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 26 | 146 | |
| r: 1:00 | 174 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 26 | 149 | |
| r: 1:00 | 173 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 26 | 154 | |
| r: 1:00 | 169 | ||||||
| r885 |
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Workout Graph
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