Kent McKinney 4x1000m/2:00r row
4,000
Meters
16:44.6
Time
2:05.5
Pace
252
Calories
140
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,529 |
| Overall Time | 24:44.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 103 |
November 20, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.6 | 4,000 | 2:05.5 | 177 | 908 | 25 | 140 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 26 | 135 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 26 | 138 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 26 | 143 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 25 | 146 |
| r1,529 |
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Workout Graph
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