Kent McKinney v500m/1:00r...6 row
3,000
Meters
12:15.1
Time
2:02.5
Pace
191
Calories
137
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 18:15.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 100 |
November 22, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.1 | 3,000 | 2:02.5 | 190 | 955 | 27 | 137 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | 127 | |
| r: 1:00 | 190 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 | 135 | |
| r: 1:00 | 181 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 27 | 137 | |
| r: 1:00 | 180 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 27 | 140 | |
| r: 1:00 | 179 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 27 | 142 | |
| r: 1:00 | 174 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 27 | 144 | |
| r: 1:00 | 164 | ||||||
| r1,068 |
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Workout Graph
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