Kent McKinney 19:22 row
4,319
Meters
19:22.0
Time
2:14.5
Pace
256
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 100 |
November 22, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.0 | 4,319 | 2:14.5 | 144 | 793 | 256 | 24 | 138 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 | 142 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 | 146 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 139 |
| 19:22.0 | 903 | 2:25.0 | 115 | 687 | 50 | 23 | 125 |
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Workout Graph
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