Kent McKinney v1:00/1:00r...7 row
4,319
Meters
17:30.0
Time
2:01.5
Pace
278
Calories
139
Heart Rate
| Rest Distance | 3,250 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,569 |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 101 |
November 30, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,319 | 2:01.5 | 195 | 970 | 27 | 139 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 114 | |
| r: 1:00 | 202 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 28 | 132 | |
| r: 1:30 | 273 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | 139 | |
| r: 2:00 | 362 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 27 | 143 | |
| r: 2:30 | 460 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | 146 | |
| r: 3:00 | 540 | ||||||
| 3:30.0 | 861 | 2:01.9 | 193 | 964 | 27 | 151 | |
| r: 3:30 | 610 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | 153 | |
| r: 4:00 | 803 | ||||||
| r3,250 |
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Workout Graph
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