Kent McKinney v4:00/2:00r...5 row
4,827
Meters
20:00.0
Time
2:04.3
Pace
306
Calories
141
Heart Rate
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,645 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 103 |
December 04, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 26 | 141 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 27 | 133 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 27 | 139 | |
| r: 2:00 | 366 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | 142 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | 145 | |
| r: 2:00 | 359 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | 149 | |
| r: 2:00 | 349 | ||||||
| r1,818 |
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Workout Graph
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