Kent McKinney 5x500m/2:00r row
2,500
Meters
10:12.8
Time
2:02.5
Pace
160
Calories
143
Heart Rate
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 20:12.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 101 |
December 07, 2024 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.8 | 2,500 | 2:02.5 | 190 | 954 | 27 | 143 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | 131 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | 139 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | 144 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 27 | 151 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | 152 |
| r1,988 |
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Workout Graph
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