Kent McKinney v500m/2:00r...5 row
3,500
Meters
14:16.0
Time
2:02.2
Pace
225
Calories
140
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 24:16.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 102 |
December 11, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.0 | 3,500 | 2:02.2 | 191 | 958 | 26 | 140 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 | 131 | |
| r: 2:00 | 368 | ||||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 27 | 140 | |
| r: 2:00 | 350 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 27 | 139 | |
| r: 2:00 | 358 | ||||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 26 | 146 | |
| r: 2:00 | 338 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 27 | 147 | |
| r: 2:00 | 355 | ||||||
| r1,769 |
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Workout Graph
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