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Kent McKinney v0:45/0:45r...20 row

3,744

Meters

15:00.0

Time

2:00.1

Pace

239

Calories

133

Heart Rate

Rest Distance2,896
Rest Time15:00.0
Overall Distance6,640
Overall Time30:00.0
Average Watts202
Calories Per Hour993
Stroke Rate27
Stroke Count763
Drag Factor99

December 15, 2024 07:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,744 2:00.1 202 993 27 133
0:45.0 179 2:05.6 176 906 28 105
r: 0:45 159
0:45.0 186 2:00.9 198 980 28 124
r: 0:45 150
0:45.0 185 2:01.6 195 969 28 127
r: 0:45 145
0:45.0 187 2:00.3 201 991 28 127
r: 0:45 148
0:45.0 186 2:00.9 198 980 27 130
r: 0:45 143
0:45.0 187 2:00.3 201 991 27 128
r: 0:45 147
0:45.0 187 2:00.3 201 991 27 131
r: 0:45 145
0:45.0 187 2:00.3 201 991 27 132
r: 0:45 145
0:45.0 187 2:00.3 201 991 27 133
r: 0:45 148
0:45.0 187 2:00.3 201 991 27 135
r: 0:45 144
0:45.0 187 2:00.3 201 991 27 134
r: 0:45 146
0:45.0 187 2:00.3 201 991 27 136
r: 0:45 141
0:45.0 188 1:59.6 204 1002 27 137
r: 0:45 144
0:45.0 188 1:59.6 204 1002 27 138
r: 0:45 142
0:45.0 189 1:59.0 207 1013 27 138
r: 0:45 142
0:45.0 189 1:59.0 207 1013 27 139
r: 0:45 142
0:45.0 189 1:59.0 207 1013 27 141
r: 0:45 142
0:45.0 189 1:59.0 207 1013 27 140
r: 0:45 144
0:45.0 191 1:57.8 214 1036 28 144
r: 0:45 144
0:45.0 191 1:57.8 214 1036 28 143
r: 0:45 135
r2,896

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Workout Graph

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