Kent McKinney v3:00/2:00r...6 row
4,422
Meters
18:00.0
Time
2:02.1
Pace
285
Calories
146
Heart Rate
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,534 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 756 |
| Drag Factor | 99 |
December 17, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,422 | 2:02.1 | 192 | 961 | 27 | 146 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | 137 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | 142 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 27 | 147 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 27 | 147 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 27 | 149 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 27 | 154 | |
| r: 2:00 | 339 | ||||||
| r2,112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.