Kent McKinney v50c/2:00r...5 row
2,221
Meters
8:48.9
Time
1:59.0
Pace
150
Calories
140
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 18:48.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 105 |
December 19, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.9 | 2,221 | 1:59.0 | 207 | 1013 | 28 | 140 | |
| 2:57.8 | 743 | 1:59.6 | 204 | 1003 | 29 | 141 | |
| r: 2:00 | 371 | ||||||
| 2:21.7 | 594 | 1:59.2 | 206 | 1009 | 28 | 144 | |
| r: 2:00 | 370 | ||||||
| 1:45.3 | 443 | 1:58.8 | 208 | 1017 | 28 | 145 | |
| r: 2:00 | 354 | ||||||
| 1:09.7 | 294 | 1:58.5 | 210 | 1023 | 28 | 141 | |
| r: 2:00 | 281 | ||||||
| 0:34.4 | 146 | 1:57.8 | 214 | 1036 | 28 | 133 | |
| r: 2:00 | 392 | ||||||
| r1,768 |
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Workout Graph
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