Kent McKinney 22:45 row
5,028
Meters
22:45.5
Time
2:15.7
Pace
295
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 106 |
December 21, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 5,028 | 2:15.7 | 140 | 781 | 24 | 136 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 141 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 144 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | 145 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | 131 |
| 22:45.5 | 562 | 2:27.2 | 110 | 677 | 23 | 122 |
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Workout Graph
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