Kent McKinney 30:00 row
7,158
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 102 |
December 25, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158 | 2:05.7 | 176 | 906 | 25 | 147 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 27 | 139 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 26 | 143 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 25 | 147 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 25 | 152 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.