Kent McKinney v4:00/2:00r...7 row
4,674
Meters
19:00.0
Time
2:01.9
Pace
303
Calories
140
Heart Rate
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,179 |
| Overall Time | 33:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 99 |
December 27, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,674 | 2:01.9 | 193 | 964 | 26 | 140 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 28 | 133 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | 137 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | 139 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 134 | |
| r: 2:00 | 371 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | 143 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | 147 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 26 | 148 | |
| r: 2:00 | 340 | ||||||
| r2,505 |
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Workout Graph
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