Kent McKinney v1:00/1:00r...7 row
3,923
Meters
16:00.0
Time
2:02.3
Pace
252
Calories
136
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 105 |
December 29, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,923 | 2:02.3 | 191 | 945 | 27 | 136 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 112 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 28 | 131 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 27 | 137 | |
| r: 1:00 | 183 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 27 | 141 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 27 | 144 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 27 | 146 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 142 | |
| r: 1:00 | 172 | ||||||
| r1,279 |
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Workout Graph
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