Kent McKinney 5x500m/2:00r row
2,500
Meters
10:35.5
Time
2:07.1
Pace
155
Calories
124
Heart Rate
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 20:35.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 102 |
December 31, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.5 | 2,500 | 2:07.1 | 170 | 886 | 26 | 124 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | 113 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | 120 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | 125 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | 128 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 26 | 134 |
| r2,033 |
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Workout Graph
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