Kent McKinney v10c/1:00r...6 row
3,189
Meters
12:57.4
Time
2:01.8
Pace
210
Calories
133
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 18:57.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 104 |
January 03, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.4 | 3,189 | 2:01.8 | 193 | 965 | 26 | 133 | |
| 0:39.1 | 155 | 2:06.1 | 174 | 900 | 28 | 102 | |
| r: 1:00 | 212 | ||||||
| 1:13.6 | 303 | 2:01.4 | 195 | 972 | 28 | 128 | |
| r: 1:00 | 199 | ||||||
| 1:49.4 | 452 | 2:01.0 | 197 | 979 | 27 | 136 | |
| r: 1:00 | 193 | ||||||
| 2:26.6 | 605 | 2:01.1 | 197 | 977 | 27 | 142 | |
| r: 1:00 | 189 | ||||||
| 3:03.8 | 757 | 2:01.4 | 196 | 973 | 27 | 144 | |
| r: 1:00 | 179 | ||||||
| 3:44.8 | 917 | 2:02.5 | 190 | 954 | 26 | 146 | |
| r: 1:00 | 170 | ||||||
| r1,142 |
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Workout Graph
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