Kent McKinney v1000m/1:00r...5 row
5,000
Meters
20:33.4
Time
2:03.3
Pace
321
Calories
147
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 25:33.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 100 |
January 05, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.4 | 5,000 | 2:03.3 | 187 | 941 | 26 | 147 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 27 | 138 | |
| r: 1:00 | 188 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 26 | 144 | |
| r: 1:00 | 183 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 26 | 147 | |
| r: 1:00 | 177 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 26 | 151 | |
| r: 1:00 | 173 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 26 | 157 | |
| r: 1:00 | 160 | ||||||
| r881 |
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Workout Graph
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