Kent McKinney v1:00/1:00r...7 row
4,321
Meters
17:30.0
Time
2:01.4
Pace
280
Calories
140
Heart Rate
| Rest Distance | 3,167 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,488 |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 868 |
| Drag Factor | 102 |
February 13, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,321 | 2:01.4 | 195 | 971 | 26 | 140 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 121 | |
| r: 1:00 | 195 | ||||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 29 | 135 | |
| r: 1:30 | 265 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 140 | |
| r: 2:00 | 362 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 27 | 142 | |
| r: 2:30 | 451 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | 145 | |
| r: 3:00 | 541 | ||||||
| 3:30.0 | 856 | 2:02.6 | 190 | 952 | 26 | 147 | |
| r: 3:30 | 625 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | 151 | |
| r: 4:00 | 728 | ||||||
| r3,167 |
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Workout Graph
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