Kent McKinney v1500m/2:00r...4 row
6,000
Meters
25:04.7
Time
2:05.3
Pace
379
Calories
143
Heart Rate
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,427 |
| Overall Time | 33:04.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 102 |
February 17, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:04.7 | 6,000 | 2:05.3 | 178 | 910 | 25 | 143 | |
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 27 | 139 | |
| r: 2:00 | 352 | ||||||
| 6:16.7 | 1,500 | 2:05.5 | 177 | 908 | 26 | 141 | |
| r: 2:00 | 357 | ||||||
| 6:17.5 | 1,500 | 2:05.8 | 176 | 904 | 26 | 145 | |
| r: 2:00 | 352 | ||||||
| 6:15.8 | 1,500 | 2:05.2 | 178 | 912 | 25 | 149 | |
| r: 2:00 | 366 | ||||||
| r1,427 |
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Workout Graph
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