Kent McKinney v2:00/2:00r...5 row
3,417
Meters
14:00.0
Time
2:02.9
Pace
218
Calories
136
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 103 |
February 19, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,417 | 2:02.9 | 188 | 948 | 26 | 136 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 127 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | 134 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 | 138 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | 140 | |
| r: 2:00 | 352 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | 142 | |
| r: 2:00 | 355 | ||||||
| r1,795 |
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Workout Graph
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