Kent McKinney v1:00/1:00r...6 row
5,026
Meters
21:00.0
Time
2:05.3
Pace
316
Calories
138
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 103 |
February 25, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,026 | 2:05.3 | 178 | 911 | 25 | 138 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 124 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 136 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | 139 | |
| r: 1:00 | 179 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 26 | 140 | |
| r: 1:00 | 179 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | 145 | |
| r: 1:00 | 174 | ||||||
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 25 | 148 | |
| r: 1:00 | 167 | ||||||
| r1,079 |
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Workout Graph
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