Kent McKinney v1000m/3:00r...3 row
3,000
Meters
12:21.4
Time
2:03.5
Pace
192
Calories
144
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 21:21.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 99 |
February 27, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.4 | 3,000 | 2:03.5 | 186 | 938 | 26 | 144 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 27 | 139 | |
| r: 3:00 | 567 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 26 | 144 | |
| r: 3:00 | 552 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 26 | 149 | |
| r: 3:00 | 588 | ||||||
| r1,707 |
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Workout Graph
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